WWA
July 18, 2020
Pregnancy is an extremely unique period of time in a woman’s life, which brings about a plethora of physiological and psychological changes to the mother in […]
July 9, 2020
While there’s no miracle diet for arthritis, fortunately, many foods can help fight inflammation and therefore improve joint health. Exercising and eating balanced diet and generally taking care […]
July 8, 2020
Balancing physical activity and a healthful diet is the best recipe for health and fitness. Set a goal to be physically active at least 30 minutes […]
June 23, 2020
Resistance training has a noted influence on connective tissue, particularly on the bones. As a result of correct training prescription, muscular strength and hypertrophy increase and […]
June 22, 2020
Resistance training is a type anaerobic training and it is an appropriate form of exercise for any population. Healthy populations of varied age, teenagers to older adults, athletic individuals […]
June 17, 2020
Muscle hypertrophy is a term that indicates enlargement of muscle fiber cross-sectional area (CSA). Hypertrophy is directly related to muscular strength. During exposure to heavy loads […]
May 30, 2020
Every woman can benefit from strength training regardless of her age or goals. And clearly, resistance training benefits go far beyond appearance. This healthy habit can […]
May 25, 2020
OLDER POPULATIONS TRAINING The aging process is associated with undesirable but normal changes in muscular, cardiovascular and nervous systems that contribute to reduced physical function and […]