PARTNER TRAINING
Training with a partner or a friends is becoming an increasingly popular choice for many clients who not only see it as a great way of increasing motivation but also an ideal way of sharing the cost. It’s also a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. Partner Training Session are built around the goals of both yourself and your partner.
SPECIFIC FLEXIBILITY
AND YOGA ( Max 5)
Focusing on body positioning and stretching, yoga is the ideal activity if you want to increase your movement and flexibility. Regular practice assists in preventing muscle soreness by releasing the buildup of lactic acid that leads to muscle pain and fatigue. Based on our findings, we can conclude that taking part in yoga session alongside with the traditional training methods has helped to improve flexibility and balance among many athletes.