June 17, 2020
Muscle hypertrophy is a term that indicates enlargement of muscle fiber cross-sectional area (CSA). Hypertrophy is directly related to muscular strength. During exposure to heavy loads […]
May 30, 2020
Every woman can benefit from strength training regardless of her age or goals. And clearly, resistance training benefits go far beyond appearance. This healthy habit can […]
May 25, 2020
OLDER POPULATIONS TRAINING The aging process is associated with undesirable but normal changes in muscular, cardiovascular and nervous systems that contribute to reduced physical function and […]